Director, Script: Jannis Lenz
Cast: Ahmet Simsek, Branimir Radosavljevic, Susanna Hohlrieder, Amit Mroke, Jörg Buchmüller, Elisabeth Jungherr u.a.
Camera: Jakob Fuhr
Editor: Alexander Rauscher
Location Sound: Rudolf Pototschnig
Sounddesign: Rudolf Pototschnig
Production Design: Anett Jäger, Julia Krawczynski
Costumes: Anett Jäger, Julia Krawczynski

To avoid a prison sentence for assault, Ahmed has to complete anti-violence training. Speaking openly about his feelings is more difficult for him than some of his kick box fights. But as his trainer once said, in both areas, what counts is discipline—if you actively fight against your own shadow, there is seldom a winner.